The Basics of Clean Eating...

I would give my left arm for a cheeseburger today......

Okay, Yes I'm human.  Did I have one??  NOPE. 

I have be re-reading The Eat-Clean Diet: Fast Fat Loss that Lasts Forever! and you and I  are going to do this together.  Step by step.....  

First off let's get the basics:

Tosca's Clean Eating Principles:

• Eat 5 or 6 small meals a day.
• Eat every 2 to 3 hours  (I have a times set on my phone)
• Combine lean protein and complex carbs at every meal.
• Drink at least 2 litres of water every day.  Try Herbalife Herbal Concentrate Tea Lemon 1.8oz if you're not crazy about plain water.
• NEVER miss a meal, especially breakfast.    
• Carry a cooler loaded with eat clean foods to get throughout the day.  I got the Arctic Zone 18 Can IceCOLD Collapsible Cooler its great.
• Avoid all over-processed, refined foods, especially white flour and sugar.
• Avoid saturated and trans fats.
• Avoid Sugar loaded colas and juices.
• Consume adequate  healthy fats (EFAs) each day.
• Avoid alcohol  -  another form of sugar.
• Avoid all calorie dense-dense foods that contain little or no nutritional value.
• Depend on fruits and vegetables for fiber, vitamins and enzymes.
• Stick to proper portion sizes - give up the super-sizing.

One step at a time we can do this..........

I love this magazine!!!!