Clean Eating Meal Plan - Day one

Well I've just finished preparing my meals for the day.  Here is my meal plan for the day.

Breakfast: 




2 shredded wheat biscuits, 1 medium banana, 3/4 cup 1% milk.
351 Calories




Snack:

1/2 cup greek yogurt, 1/2 cup frozen blueberries
113 Calories


Lunch:


Turkey Sandwich:  3oz turkey breast, 1oz low fat cheddar cheese, 1 Slice Avacado, 1 slice red onion, lettuce on whole bun.  Orange.
408 calories



Snack:

10 baby carrots and 2 tbsps spinach and artichoke hummus
85 Calories


Dinner:


4oz baked chicken breast with mrs. dash.  1 serving of Cauliflower & Broccoli Au Gratin.  ***Recipes from Clean Eating Magazine.  1/2 cup brown rice.
477 calories





The Day's Total:   1434 calories.