Breakfast:
1 toasted whole wheat wrap with 2 tbsp natural peanut butter and ½ sliced
banana
369 calories
Snack:
½ red pepper , sliced
21 calories
Lunch:
Minestrone Soup
137 calories
Snack:
3 cups popcorn 2 tbsp honey and cayenne pepper
212 calories
Dinner:
5oz Baked salmon, 10 spears of asparagus steamed, 1 medium baked
sweet potato.
219 calories
Snack:
½ cup greek yogurt with ½ cup frozen
blueberries
113 calories

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