1. MELT FAT FAST WITH A MULTIVITAMIN.
The nutrients in a multivitamin/mineral supplement interact in ways that speed up your resting metabolic rate, helping you burn 4% more calories every hour, research shows.
2. CUT CALORIES BY LOWERING THE HEAT.
Forcing your body to work a little harder to warm you up also forces it to burn 12% more calories. Lower the thermostat to 68 degrees, and you'll effortlessly use an extra 100 calories a day - enough to result in a one pound weight loss each week.
3. GRAZE TO EFFORTLESSLY AID WEIGHT LOSS.
Split your lunches and dinners into four smaller meals, and research suggests, you'll cut your calorie count 30%, sending your metabolic rate soaring 10% higher all day long.
4. FIDGET TO INCREASE FAT BURN.
Squirm, bounce a foot, twirl a strand of hair.... Mayo Clinic Research shows that fidgeters use 20 more claories per hour than the rest of us! Motion stimulates the brain's release of a powwerful hormone that forces muscles to burn more fat for energy, experts say.
5. ENERGIZE WITH A RELAXING BATH.
Soaking in bathwater containing two cups of epsom salt and six drops of lemongrass essential oil, three times a week, can help detoxify your liver, kick-starting a sluggish metabolism.
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