Wednesday, 29 February 2012

Clean Eating Day 24


Breakfast:

1 whole wheat wrap, 2 tbsp peanut butter, 1 small sliced banana

365 calories

Snack:

2 tbsp hummus, 12 carrot sticks

88 calories

Lunch:
Fajita Salad:  4oz baked chicken breast cut into strips, 1 cup romaine lettuce, ¼ cup sliced red onion and ¾ cup sliced green pepper sautéed in ½ tsp olive oil, ¼ cup chopped tomato, 1 tbsp chopped scallions, ¼ cup low sodium salsa with juice of 1 lime.
176 caloriesSnack:
3 cups popcorn 2 tbsp honey and cayenne pepper
212 calories

Dinner:
1 ½ California roll sushi
374 calories
Snack:
2 cups frozen fruit, 1 cup 1% lowfat cottage cheese, sprinkle with cinnamon
225 calories







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