Clean Eating Approved Sweeteners....

What's the difference between all of these Clean Eating Sweeteners..........


ORGANIC EVAPORATED CANE JUICE


The fine, blond crystals remaining after the juice of organic sugar cane has been pressed out, clarified, evaporated and then spun to remove most of the molasses.  Similar to white sugar but sparedthe heavy cosmetic processing and additives; it retains a light molasses flavor.  Use exactly as you would white sugar, in baking or beverages. 

Wholesome Sweeteners Fair Trade Organic Sugar, 16-Ounce Pouches (Pack of 12)



RAW HONEY


Unprocessed, concentrated flower nectar that is twice as sweet as sugar when compared per teaspoon.  Unlike boiled and filtered pasteurized honey, raw honey retains phytonutrients, which may help reduce your risk of certain diseases.  Use as a spread or stir it into batters to add liquid sweetness with a delicate floral taste.
Wedderspoon Raw Organic Manuka Honey Active 16+, 17.6-Ounce Jar



STEVIA

Sourced from the South American herb Stevia Rebaudiana, stevia has an extremely concentrated flavor and can taste bitter when used in excess.  Calorie-free, plus it has a low glycemic index, meaning it won't cause a spike in blood sugar.  Available in powder for baking or liquid for sweetening beverages.
SweetLeaf Stevia Powder, 4-Ounce Shaker Jars (Pack of 2)




MAPLE SUGAR FLAKES


Pure maple syrup that's been dehydrated and ground into particles.  Boasts half the calories of sugar and a third of the calories of raw honey per teaspoon.  Use when you want a solid sweetener in baked goods, sprinkle on cereal and yogurt, or add to a spice rub to impart a woody sweetness.  For sauces, opt for liquid pure maple syrup. Organic Maple Flakes - Maple (4 ounce)




SUCANAT


Derives its name from the term SUgar CAne NATural;  made from sugar cane juice that has been heated and reduced to a syrup, then cooled and dehydrated to form rough granules.  Unlike organic evaporated cane juice, Sucanat retains its molasses content, so it boasts high levels of potassium, calcium and protein, and is an ideal substitute for brown sugar.  My favorite use:  Add it to BBQ sauce for a rich flavor! Organic Sucanat, Dehydrated Cane Juice, 1 lb (454 g)




XYLITOL

The lateset sweetner to be added to Clean Eating magazine's approved list.  For more on this taste-bud enhancer.  Made from 100% pure xylitol, a naturally occurring sugar alcohol found in some plant, fruit and vegetable fibers.  It can be used interchangeableably with sugar  though some say it's slightly sweeter.  Just don't feed it to Fido it's not good for him.  Xlear Xylosweet Bag, 5-Pound


Article from CLEAN EATING Magazine March 2012, by chef Jo