Saturday, 18 February 2012

Clean Eating Day 15

Well back for my Basketball Tournament and a couple days behind.....

Here's Day 15....


Breakfast:

½ cup oatmeal, 5 dried apricots and ½ sliced banana
338 calories


Snack:

1oz unsalted raw cashews and kiwi
202 calories


Lunch:

Fajita Salad:  4oz baked chicken breast cut into strips, 1 cup romaine lettuce, ¼ cup sliced red onion and ¾ cup sliced green pepper sautéed in ½ tsp olive oil, ¼ cup chopped tomato, 1 tbsp chopped scallions, ¼ cup low sodium salsa with juice of 1 lime.

176 calories
Snack:

1 cup chopped broccoli with 2 tbsp low-sodium salsa mixed with ¼ cup greek style yogurt
122 calories


Dinner:

1 ½ cups cooked whole wheat fusilli with 3oz cubed chicken, ¼ cup shredded partskim mozzarella, ½ cup steamed broccoli and ¾ cup low-sodium tomato sauce.  1 cup romaine lettuce and ½ cup chopped tomato with 1 tbsp balsamic vinegar and ½ tsp olive oil

Snack:

15 kashi crackers



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