Here's Day 15....
Breakfast:
½ cup oatmeal, 5 dried apricots and ½ sliced
banana
338 caloriesSnack:
1oz unsalted raw cashews and kiwi
202 caloriesLunch:
Fajita Salad: 4oz baked
chicken breast cut into strips, 1 cup romaine lettuce, ¼ cup sliced
red onion and ¾ cup sliced green pepper sautéed in ½ tsp olive
oil, ¼ cup chopped
tomato, 1 tbsp chopped scallions, ¼ cup low
sodium salsa with juice of 1 lime.
176 calories
Snack:
1 cup chopped broccoli with 2 tbsp low-sodium salsa mixed with ¼ cup greek
style yogurt
122 caloriesDinner:
1 ½ cups cooked whole wheat fusilli with 3oz cubed chicken, ¼ cup shredded partskim mozzarella, ½ cup steamed broccoli and ¾ cup low-sodium tomato sauce. 1 cup romaine lettuce and ½ cup chopped tomato with 1 tbsp balsamic vinegar and ½ tsp olive oil
Snack:
15 kashi crackers

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