Clean Eating Meal Plan Day 23

Breakfast:

1 cup Greek Yogurt mixed with 1 tbsp flaxseed, 1 ½ tsp honey, 7 walnuts, crushed, and 1 cup strawberries

302 calories

Snack:

¾ cup grape tomatoes 1 low-fat string Cheese

95 calories

Lunch:

Tuna Salad:  Mix 3oz tuna, ¼ cup no fat mayonaise, ½ cup peeled chopped Bartlett pear, 1 tbsp chopped green onions, 1 tbsp chopped cilantro and 10 almonds, chopped.  Serve on 3 cups chopped iceberg lettuce.

258 calories

Snack:

6 carrot sticks, 6 crackers, 2 tbsp greek yogur1t dip.

154 calories

Dinner:

Portobello Mushroom Stroganoff (leftovers)

140 calories

Snack:

1 apple, 3 tbsp peanut butter

252 calories