Clean Eating Day 12

Breakfast:

1 cup oatmeal, 1 oz chopped walnuts, 1 sliced banana

345 calories

Snack: 

2 cups spinach, ½ cup chopped imitation crabmeat, 1 tbsp mayonnaise.

124 calories

Lunch:

1 cup chopped tomato sautéed with 1 tsp olive oil, 1 crushed garlic clove and 2oz extra-lean ground beef, mixed with ¾ cup whole-wheat rotini and season with sea salt and black pepper, to taste.

275 calories

Snack:

10 carrots sticks and 2tbsp hummus

85 calories

Dinner:

4oz Baked Chicken with Dijon mustard and Mrs. Dash original.  4 stalks asaparagus.  ½ tsp nosalt margarine.

156 calories

Snack:

2 tbsp peanut butter 1 banana

285 calories