Clean Eating Meal Planning Day 8

Clean Eating Day 8

Breakfast:

Breakfast Pita: 1 toasted whole-wheat pita with 2 egg whites and 1 egg scrambled Together.  ½ grapefruit

215 calories

Snack:

1 low-fat string cheese and 15 Kashi TLC Honey Sesame crackers

200 calories


Lunch:

3 oz tuna mixed with 1 oz light Swiss cheese, 2 tbsp each diced carrots, celery and red onion in 1 whole-wheat pita with 1 boston lettuce leaf, 1 tbsp rice wine vinegar and 1 tbsp nonfat greekstyle yogurt;

384 calories


Snack:

1 slice Walnut Blueberry Banana Bread

217 calories

Dinner:

Subway  9 grain bun with all the veggies, 4 oz chicken breast toasted.  No sauce

351 calories

Snack:

2 squares 70% cocoa chocolate

109 calories