Clean Eating Day 18

Breakfast:

Egg and ham turnover, 1 orange

280 calories

Snack:

1 hardboiled egg, 15 kashi TLC crackers

198 calories

Lunch:

Ham Sandwich:  2oz low-sodium uncured ham, 1oz jarslsberg light cheese, 1 slice tomato, 1 slice red onion and 1 lettuce leaf on 1 whole wheat toast; 10 carrot sticks, 1 pear.

408 calories

Snack:

1 whole wheat English muffin with 1 oz melted light Swiss cheese

189 calories

Dinner:

1 serving Deconstructed Lasagne (see recipe).  1 cup spinach leaves, ¼ cup diced tomatoes, 4 torn basil leaves with ½ diced garlic cloves, 1 ½ tbsp balsamic vinegar and ½ tsp olive oil.

350 calories

Snack:
 

½ cup strawberries with 15 unsalted cashews

205 calories