Clean Eating Day 16

Breakfast:

¼ cup egg whites poached, 1 whole wheat wrap, 1 oz low fat mozza cheese.

185 calories

Snack:

2 tbsp yogurt dip with jalepeno, 12 baby carrots

120 calories

Lunch:

Turkey Wrap:  3oz sliced delilow fat turkey with 4 slices cucumbers, 1 tomato, 1 slice red onion, 1tbsp hummus on a whole wheat wrap; 1 low fat string cheese.  1 cup blackberries

291 calories

Snack:

3 cups popcorn 2 tbsp honey and cayenne pepper

212 calories

Dinner:

4oz broiled lean pork chop; ¼ cup sliced yellow onion and ¾ cup sliced green pepper sautéed in 1 tsp olive oil; ¾ cup brown rice

Snack:

1 cup steamed broccoli and ½ cup steamed yellow corn with 1oz shredded reduced-fat jalapeno cheese melted over top.