Clean Eating Day 22

Breakfast:

1 cup oatmeal, 2 tbsp ground flaxseed, 1 cup frozen blueberries

242 calories

Snack:

3 cups clean-eating caramel popcorn

290 calories

Lunch:

Portobello Mushroom Stroganoff (see recipe)

140 calories

Snack:

1 whole wheat English muffin with 1 oz melted light Swiss cheese

189 calories

Dinner:

4 oz baked turkey breast with 1 cup mush­rooms, sautéed with 1 tsp olive oil, ½ cup sliced onions and ½ tsp fresh sage.  1 cup steamed sliced carrots 1 cup cooked brown rice.

354 calories

Snack:

1 tbsp organic peanut butter and 1 banana.

318 calories