Clean Eating Meal Plan Day 6

DAY 6


Breakfast:

1 slice Walnut Blueberry Banana Bread (see recipe) ); 1 cup nonfat Greek-style yogurt

357 calories

Snack:

¾ cup grape tomatoes 1 low-fat string Cheese

95 calories

Lunch:

1 whole-wheat English muffin with 2 oz nitrate-free low-sodium lean ham, 1 oz low-fat cheddar cheese, 1 slice each tomato and onion, toasted in broiler until cheese melts

352 calories

Snack:


1 hard boiled egg and 15 Kashi crackers

200 calories








Dinner:

4 scrambled egg whites with 1 slice nitrate-free, low-sodium lean ham and ½ oz low-fat cheddar cheese on a toasted whole-wheat English muffin;

333 calories

Snack:





3 Cups Clean Eating Caramel Popcorn (see recipe)

200 calories

Clean Eating Caramel Popcorn

Ingredients

1/4 cup almond butter or peanut butter

1/4 cup almond butter or peanut butter

1/2 cup honey

8-10 cups popped popcorn

Directions

Tip: Read through the steps first so you know what you to. You’ll need to work quickly.

Step 1 – In a small pot, warm the honey on high heat. Bring it to a boil.

Step 2 – Let it boil up in the pot about 1 inch and then quickly remove from heat.

Step 3 – Stir in nut butter with a whisk and whisk until smooth. Should be “pourable”.

Step 4 – Pour over the popcorn and mix with a spoon. The mixture is hot, so don’t be tempted to

mix with your hands. I learned that the hard way (Duh!!).

Step 5 – Let it all sit and cool. To me, it tastes better cold. But that could just be me.

Eat and Enjoy!

Photo courtesy