Clean Eating Day 19.....

Breakfast:

1 whole wheat wrap, 2 tbsp peanut butter, 1 small sliced banana.  ½ cup yogurt

433 calories

Snacks:

Vanilla fruit smoothie (1 cup 1% milk, 1 scoop whey protein, 1/2 cup frozen blueberries, 1 banana)

395 calories

Lunch:

4oz cooked chicken; 1 cup steamed broccoli with sweet potatoe chips.

225 calories

Snacks:

8 multigrain flaxseed crackers with ¼ cup hum­mus and ½ cup sliced cucumber

147 calories

Dinner:

12 large broiled shrimp brushed with 2 tsp olive oil; 1 cup broccoli sautéed in 1 tsp olive oil and 1 tsp minced garlic, ½  cup brown rice mixed with ½ cup steamed yellow corn.

350 calories

Snacks:

1 kiwi and 10 almonds

115 calories