Clean Eating Meal Plan Day 5

Breakfast:

1 ham & egg turnover (see recipe below)  orange

280 calories






Snack:

1 whole wheat English muffin with 1 oz melted light Swiss cheese

143 calories

Lunch:

1 cup chopped tomato sautéed with 1 tsp olive oil, 1 crushed garlic clove and 2oz extra-lean ground beef, mixed with ¾ cup whole-wheat rotini and season with sea salt and black pepper, to taste.

275 calories

Snack: 


2 stalks celery with 2 tbsp pea­nut butter

191 calories



Dinner:

4 oz baked turkey breast with 1 cup mush­rooms, sautéed with 1 tsp olive oil, ½ cup sliced onions and ½ tsp fresh sage.  1 cup steamed sliced carrots, 1/2 cup cooked brown rice

354 calories

Snack:


5 oz nonfat Greek yogurt with 10 dried apricots

241 calories