Clean Eating Meal Plan Day 10

Breakfast:

Fruit & Oat Yogurt: 1 cup Greek yogurt with ¼ cup uncooked oatmeal, ¾ cup sliced thawed strawberries and 5 crushed walnuts

 289 Calories

Snack:

1 kiwi and 10 almonds

115 calories

Lunch:

3 oz tuna mixed with 1 oz light Swiss cheese, 2 tbsp each diced carrots, celery and red onion in 1 whole-wheat pita with 1 boston lettuce leaf, 1 tbsp rice wine vinegar and 1 tbsp non-fat greek-style yogurt; 1 apple

351 calories

Snack:

¾ cup grape tomatoes 1 low-fat string Cheese

95 calories

Dinner:

Meatless Burgers (see recipe) with chopped tomatoes and avocado.  Side salad with vinaigrette

325 calories

Snack:

2 tbsp peanut butter 1 banana

285 calories