Sunday, 12 February 2012

Clean Eating Day 11


Breakfast:
Fruit & Oat Yogurt: 1 cup Greek yogurt with ¼ cup uncooked oatmeal, ¾ cup sliced thawed strawberries and 5 crushed walnuts
 289 Calories

Snack:

10 baby carrots and 1 tbsp hummus

88 calories

Lunch:
3oz baked Chicken with Mrs. Dash and 1 cup Steamed peas.
217 calories

Snack:
Walnut blueberry banana bread
217 calories

Dinner:
California Roll Sushi 1-1/2 full wraps.
374 calories


Snack:
Banana
105 calories

Have a great day!!!





No comments:

Post a Comment