Clean Eating Meal Plan Day Three

Clean Eating Day Three!!

I bet you feel fantastic!!!  I know I do............

Breakfast:

1 ham and egg turnover (click here for recipe)

orange

280 calories

Snack:

1 medium apple

1 tbsp Natural Peanut Butter

252 calories



Lunch:

4oz baked chicken breast with mrs. dash. 1 serving of Cauliflower & Broccoli Au Gratin. ***Recipes from Clean Eating Magazine. 1/2 cup brown rice.

477 calories

Snack:

10 Kashi TLC Crackers, Toasted Asiago and

2 tbsps Hummus

137 calories

Dinner:

1/2 chopped tomato sauteed with 1 tsp olive oil, 1 crushed clove garlic and 2oz extra lean ground beef.  Mix with 3/4 cup whole wheat rotini and season with sea salt and pepper, to taste.

Calories:  189


Snack:

1 large kiwi
10 almonds

115 calories






Awesome day guys!!!