Meal Planning Day 13

Breakfast:

1 cup oatmeal, 2 tbsp ground flaxseed, 1 cup frozen blueberries

242 calories

Snack:

15 baby carrots and 1 tbsp hummus

88 calories

Lunch:

3 cups spinach, 3oz baked chicken, ¼ cup sliced tomatoes, ¼ cup chopped celery.

212 calories

Snack:

1 apple and 10 almonds

172 calories

Dinner:

Minestrone Soup

137 calories

Snack:

1 low fat cheese string, 15 kashi TLC crackers

225 calories



Have a Wonderful Day Everyone!!!