Clean Eating Menu Plan Day Four

The Weekends are always a struggle for me.  I think mainly in the winter because there is so much time spent just sitting watching movies and such.  I find keeping busy to be the easiest way to help combat this.  Another trick is to prepare your meals and snacks the day before just as I would during the week.  I have a timer set on my blackberry and try to follow it for eating times.

Here is my menu plan for today.  follow the links for any recipes...

Breakfast:  

Fruit & Oat Yogurt: 1 cup Greek yogurt with ¼ cup uncooked oatmeal, ¾ cup sliced thawed strawberries and 5 crushed walnuts 

 289 Calories

  Snack:

1 banana with 1 tbsp unsalted natural peanut butter 

285 calories

Lunch:

Tuna Sandwich: 4 oz canned tuna with 1 tbsp hummus, lettuce leaf, 1 slice tomato, 1 slice onion, 2 slices multigrain bread;15 grapes

349 calories

Snack: 

8 multigrain flaxseed crackers with ¼ cup hum­mus and ½ cup sliced cucumber

147 calories

Dinner:

Zucchini Pasta: Sauté 3 oz cubed chicken breast, 1 sliced zucchini, 1 diced onion, 1 minced clove garlic in 1 tsp olive oil. Toss with ½ cup cooked elbow maca­roni, ½ cup shredded basil and 2 tsp Parmesan.

391 calories

Snack:

3 cups air-popped popcorn with dash of chile powder

165 calories

Have a fantastic weekend everyone!!!