Clean Eating Day 17

Breakfast:

Blue Banana Smoothie:  Blend 1 cup low-fat milk, ¼ cup protein powder, 2 tbsp flaxseed, ½ cup frozen blueberries and 1 small banana.

375 calories

Snack:

15 baby carrots and 1 tbsp hummus

88 calories

Lunch:

1/2 serving Deconstructed Lasagne (see recipe).  1 cup spinach leaves, ¼ cup diced tomatoes, 4 torn basil leaves with ½ diced garlic cloves, 1 ½ tbsp balsamic vinegar and ½ tsp olive oil.

350 calories

Snack:

½ cup 1% cottage cheese and 10 sliced red grapes.

155 calories

Dinner:

5oz Baked salmon, 10 spears of asparagus steamed, 1 medium baked sweet potato.

219 calories

Snack:

½ cup strawberries with 15 unsalted cashews

205 calories